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5.0%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 98.55g | Prot: 142.35g | Carbs: 274.91g.
Breakfast: Hershey's Chocolate Caramel Creamer, PowerBar ProteinPlus - Chocolate Mint Cookie. Lunch: Cucumber (Peeled), Broccoli, Mrs. Fields Chocolate Chip Cookies (34g), Tim Hortons Hickory Smoked Ham Breakfast Wrap. Dinner: Meijer Chocolate Thunder Ice Cream. Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2166 kcal
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Exercise:
Driving - 5 hours, Standing - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.2 kg a Week
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