Weigh In record (no journal entry) for 19 December 2011
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106.8 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2679 kcal
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Fat: 129.52g | Prot: 126.67g | Carbs: 262.92g.
Breakfast: oatmeal white chocolate , turkey, COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Espresso Coffee. Lunch: Diet Mountain Dew - Bottle, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, croutons, Roasted Broiled or Baked Chicken Breast. Dinner: Cajun Trail Mix, KBL CLUB MULTI GRAIN CRKRS, Egg, American Cheese, ROTHBURY ITALSEASONED CROUTON. Snacks/Other: Special Dark Chocolate, Cranberry Oatmeal White Chocolate Chip Cookies. more...
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2954 kcal
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Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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