Weigh In record (no journal entry) for 24 July 2016
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96 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 71.77g | Prot: 136.85g | Carbs: 185.01g.
Breakfast: Egg, Cottage Cheese. Lunch: Sweet Potato, Milk (Whole Milk, Dry), Chicken Breast. Dinner: Milk (Whole Milk, Dry), Bisquick Biscuit. Snacks/Other: Banana, Mango. more...
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Losing 1.0 kg a Week
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zoomcroom's Weight History
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