Weigh In record (no journal entry) for 23 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 76.52g | Prot: 76.23g | Carbs: 248.88g.
Breakfast: Danish Pastry, Pineapple Bun, White Bread, Bananas. Lunch: Cooked Spinach (from Fresh), Cooked Green String Beans, Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten), Blueberries, Hard-Boiled Egg. Dinner: Sushi Shop Kappa Maki, Salmon Maki, Cucumber Maki, Sushi Shop California Classic Maki Roll, Tim Hortons Blueberry Timbit, Cream Puff, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Nestle Drumstick Vanilla Caramel, Shortbread Cookies, Watermelon, White Bread, Butter Croissants. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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