caliguitarist20's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

99.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1305 kcal

Fat: 39.89g | Prot: 105.29g | Carbs: 143.95g. Breakfast: GNC Ultra Omega Krill Oil, Bananas. Lunch: Animal Whey, Subway 6" Oven Roasted Chicken Breast. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Animal Whey. Snacks/Other: Great Value String Cheese, Powerbar Protein Plus Chocolate Peanut Butter, Great Value Cranberry Trail Mix. more...

2637 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...

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caliguitarist20's Journal, 23 Jul 16

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caliguitarist20's Weight History