Weigh In record (no journal entry) for 23 July 2016
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 84.00g | Prot: 64.00g | Carbs: 372.00g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Great Value Vanilla Ice Cream Sandwiches. Lunch: Atkins Meal Peanut Butter Granola Bar, Wegmans Watermelon. Dinner: Market Day Meatloaf Topped with Catsup, Wegmans Watermelon, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 0.3 kg a Week
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skydiverjim's Weight History
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