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I'm thinking its time for OWL. I upped my NC yesterday unintentionally and saw a drop today so I'm thinking my body does need more than 20. That's the only thing I can figure since I cheated and still lost.
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118.6 kg
Lost so far: 19.3 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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866 kcal
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Fat: 56.62g | Prot: 46.71g | Carbs: 10.87g.
Breakfast: egg, mcdonalds sausage, black olives, tillamook cheddar, peppermint tea, stevia. Lunch: marias blue cheese dressing, mcdonalds side salad - no carrots, mcdouble - no bun. more...
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3573 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
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Losing 2.5 kg a Week
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 Comments
Glad to read that you are still losing....I can't offer you any advice about OWL as every time I up my carbs to see where I am, I gain....anyways, I presume someone will offer you good advice about OWL who really knows. I just wanted to check in and let you know that I noticed your drop....good for you.
19 Dec 11 by member: 2227Gwen
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19 Dec 11 by member: Dani_Suave
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thnaks for the post on my journal. lucky you that you drop when you eat more nc!! thats always good :-)
19 Dec 11 by member: sweetlaura
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Dani_Suave's Weight History
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