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I don't believe the scale! I can't believe the dramatic loss - and two big losses in one week!
The last two days (just b/c, no reason) I haven't had any steal cut oatmeal or quinoa. And yesterday, I didn't have my normal fruit plate with dinner (kiwi and grapefruit). I wonder if that has something to do with the weight loss.
My salad that I had for dinner last night was ahhhmazing! I keep thinking about it. I think I'll have it again today for lunch. :)
I mentally prepping myself for the scaled to go back up a little before it goes back down again. I just can't believe I'd have 2 dramatic jumps in one week.
2 big weekends coming up in August
Aug 12 - frineds visiting for the weekend. I forsee lots of wine and champagane and cheese
Aug 29 - same friends wedding weekend in Maine - making a 4 day weekend out of it. Regular vacation struggles plus all the wedding festivities to take in account. There is even a booze cruise Sunday night.
will work on a plan to share in the celebrations but not derail my efforts.
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Losing 7.0 kg a Week
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 Comments
Seems like you might have an unplanned experiment going on, with the possible connection between weight loss and the lack of grains and fruit. Keep investigating - and congrats on the nice drop!
23 Jul 16 by member: trackin64
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Yay!!!! Way to go!! Pass on any tips:) I'm fighing "Woman Stuff" and exercise fluid retention so I am seeking any ideas to help. That is just awesome!!!
23 Jul 16 by member: NinerMom91
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Great job there, and keep up the great work!
24 Jul 16 by member: warrenwinter
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