saracantthink's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

90.4 kg Lost so far: 0 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

2026 kcal

Fat: 69.75g | Prot: 73.04g | Carbs: 277.80g. Breakfast: Walgreens Prenatal Multivitamin, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Lunch: Red Baron Brick Oven Crust Cheese Pizza. Dinner: Earth Balance Natural Buttery Spread, Gold Medal Whole Wheat Flour, Bouillon Vegetable Broth, Kroger Homestyle Biscuits. Snacks/Other: Quaker Life Cereal - Original, Hershey's Simply 5 Chocolate Syrup, Silk Original Soymilk. more...

2452 kcal

Exercise: Breastfeeding - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

I have been killing it at the gym lately, I just have so much trouble with my diet. It gets very discouraging.

23 Jul 16 by member: saracantthink

Keep trying! What food plan are you following?

23 Jul 16 by member: bdmgoggins

Just trying eat healthy, mostly vegan, and within my calorie goal. I just get very hungry from breastfeeding and have not conquered my cravings yet.

23 Jul 16 by member: saracantthink

That's hard. Keep up the healty eating. My advice would be to eat more at one meal and snack less. Even on healthyfood. But breastfeeding complicates it I'm sure. Keep killing it in the work out portion!

23 Jul 16 by member: bdmgoggins


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saracantthink's Journal, 23 Jul 16

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