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Day 5 of #whole30 complete. #paleo #paleoislife
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78.4 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 134.33g | Prot: 116.21g | Carbs: 154.40g.
Breakfast: Rxbar Mint Chocolate Protein Bar, Water, Applegate Farms Organic Uncured Sunday Bacon, Eggland's Best Large Grade A Eggs. Lunch: Water, Wonderful Roasted & Salted Pistachios in Shells, Zucchini, Summer Squash (Crookneck and Straightneck), Trader Joe's Clarified Butter (Ghee), Boar's Head Bold Blackened Oven Roasted Turkey Breast. Dinner: Bananas, Water, Ground Beef (95% Lean / 5% Fat), Cauliflower Rice. Snacks/Other: Plums, Honeycrisp Apples, Perrier Sparkling Natural Mineral Water. more...
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2811 kcal
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Exercise:
Running - 6/mph - 30 minutes, Stand Up Paddle Boarding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
23 Jul 16 by member: mskestrela
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Stay with it. I did the Whole30 in June and love it. I'm still off of sugar and wheat.
23 Jul 16 by member: mysize10
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99sleeper's Weight History
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