Weigh In record (no journal entry) for 22 July 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 56.05g | Prot: 85.12g | Carbs: 290.29g.
Breakfast: Bananas, Quick or Instant Oatmeal. Lunch: White Bread, Won Ton Soup (Wonton). Dinner: Tim Hortons Grilled Cheese Panini (White), Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce. Snacks/Other: Blueberries, Boiled Egg, Sweet Cherries, Butter Croissants, Danish Pastry with Fruit, White Bread, Watermelon. more...
|
|
2316 kcal
|
Exercise:
Cleaning - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
sunnygoals's Weight History
|