Weigh In record (no journal entry) for 22 July 2016
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.94g | Prot: 43.92g | Carbs: 148.37g.
Breakfast: Chicharrón, Plátano Macho, Stevia, Café. Lunch: Coca-Cola Coca-Cola Light (Lata), Plátano Maduro, Lentejas con Arroz, Huevo Frito. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Almendras. Snacks/Other: Almendras, Panela, Aceite de Coco, Dátil, Chocolate en Polvo (sin Endulzante), Hacendado Anacardo Frito, Plátano Maduro. more...
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Losing 1.3 kg a Week
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Tinkerbel ♥'s Weight History
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