Weigh In record (no journal entry) for 22 July 2016
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 23.25g | Prot: 46.24g | Carbs: 247.92g.
Breakfast: Leche de Avena, Brüggen Copos de Avena. Lunch: Salsa de Tomate, Lombarda, Pasta D'oro Pasta sin Gluten, Coliflor Cocido (Fresco), Hamburguesas Vegetarianas, Sojasun Yogur de Chocolate. Dinner: Carrefour Pan de Molde Multicereales, Hummus, Plátano. Snacks/Other: Leche de Avena, Brüggen Copos de Avena. more...
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Losing 2.3 kg a Week
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