Weigh In record (no journal entry) for 22 July 2016
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54.4 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 92.31g | Prot: 126.99g | Carbs: 191.98g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Boiled Egg, Italian Salad Dressing, Croutons, Tomatoes, Cos or Romaine Lettuce, Pickled Beets, Black Olives, Cacique Queso Quesadilla Cheese. Dinner: Coleslaw, Outback Steakhouse Side Bread & Butter, Unsweetened Iced Tea, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Leg, Nestle Butterfinger Bar (Fun Size), Metamucil Orange Smooth Multihealth Fiber. more...
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2140 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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