Weigh In record (no journal entry) for 22 July 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 127.13g | Prot: 121.79g | Carbs: 240.40g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Ultra Thin Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Salsa Authentica, Litehouse Foods Salsa Ranch Dressing & Dip, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Mezzetta Italian Mix Giardiniera, Private Selection Crumbled Blue Cheese, Lime Juice, Wegmans Light Thousand Island Dressing. Lunch: Moe's Southwest Grill Grilled Onions, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing, Mezzetta Italian Mix Giardiniera, 365 Blue Cheese Crumbles, Lime Juice, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Trader Joe's Marinated Mushrooms with Garlic. Dinner: Carousel Gumballs, Green Tea, Trader Joe's Organic Firm Tofu, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), RA Sushi Vegetable Tempura Bento Box, Soy Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Genji Brown Rice Vegetable Roll, Tsunami Pickled Ginger, Genji Sushi Wasabi, Genji Brown Rice Avocado Cucumber Roll. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Fresh & Easy Strawberry Flavored Water, Ocean Spray Craisins 100 Calorie Pack, Fage Total 0% Greek Yogurt, Chick-fil-A Diet Lemonade (Small), Sargento Ultra Thin Swiss Cheese, Kirkland Signature Chocolate Covered Raisins, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Stride Sugarfree Mega Mystery Gum, Trader Joe's Organic Baked Teriyaki Tofu. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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