Weigh In record (no journal entry) for 18 December 2011
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101.2 kg
Lost so far: 21.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1769 kcal
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Fat: 50.00g | Prot: 89.31g | Carbs: 240.31g.
Breakfast: Original Fat Free Powder Coffee Creamer, Grapefruit, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: soy sauce, Lettuce Salad with Assorted Vegetables, clear soup, stir fry sauce, stir fry vegetables, salmon, white rice. Dinner: pine nuts, mushroom, Ranch Vinaigrette Salad Spritzers, Tomatoes, Lettuce Salad with Assorted Vegetables, palermo's margherita pizza. Snacks/Other: tootsie rolls, tootsie roll pop, spanakopita, caramel popcorn. more...
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Losing 0.8 kg a Week
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pkgardner's Weight History
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