Weigh In record (no journal entry) for 21 July 2016
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141.5 kg
Lost so far: 3.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.23g | Prot: 139.62g | Carbs: 167.48g.
Breakfast: Bananas, Activia Vanilla Yogurt. Lunch: Fresh Selections Chicken Caesar Salad. Dinner: Southern Tsunami Sushi Bar Spicy Shrimp Roll, O Organics Organic Fat Free Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Smithfield Ready, Snack, Go! Smoked Ham & American, Eat Smart Veggie Tray, Laughing Cow Mini Babybel Light Cheese, Apples, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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Trucker2786's Weight History
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