Weigh In record (no journal entry) for 21 July 2016
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.34g | Prot: 75.43g | Carbs: 132.24g.
Lunch: President's Choice PC Blue Menu Chicken Tikka Masala, Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg. Dinner: Hard-Boiled Egg, Tomatoes, Avocados. Snacks/Other: Blueberries. more...
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Losing 4.8 kg a Week
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80Avenue's Weight History
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