Weigh In record (no journal entry) for 21 July 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 139.10g | Prot: 87.28g | Carbs: 334.51g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mezzetta Italian Mix Giardiniera, Trader Joe's Organic Baked Teriyaki Tofu, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Wegmans Light Thousand Island Dressing, Lime Juice, Private Selection Crumbled Blue Cheese. Lunch: Stir Fried Vegetables, Trader Joe's Thai Red Curry Sauce, White Rice, KA-ME Duck Sauce, Ai Vy Vegan Spring Rolls. Dinner: Trader Joe's Marinated Mushrooms with Garlic, Coors Light Beer (Bottle), Ore-Ida Steak Fries, Hidden Valley Buttermilk Ranch Dressing, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Cauliflower, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Light Ranch to Go, Pepsi Diet Pepsi (Bottle), Herr's Ragin Ranch Potato Chips, Dunkin' Donuts Glazed Sour Cream Cake Donut, Bottled Water Unsweetened, Coffee, Stride Sugarfree Mega Mystery Gum, Blue Diamond Habanero BBQ Almonds. more...
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3825 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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