ORINGER's Journal, 16 Dec 11

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Weigh In record (no journal entry) for 16 December 2011

88.9 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2011:

1996 kcal

Fat: 37.50g | Prot: 118.96g | Carbs: 308.08g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Spicy-aki Sauce (Large Bowl), Brown Rice (Large Bowl), Dark Chicken (Large Bowl). Snacks/Other: Vanilla Yogurt (Lowfat), 100% Whole Wheat Sliced Bread, Light Chocolate Milk Shake, Fit Mixed Berry Bar Crisp. more...

2710 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ORINGER's Journal, 16 Dec 11

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ORINGER's Weight History