Weigh In record (no journal entry) for 18 December 2011
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106.8 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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682 kcal
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Fat: 19.42g | Prot: 12.30g | Carbs: 116.70g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut, Lucky Charms. more...
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Losing 0.3 kg a Week
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