ramblemanje's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

122.0 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1418 kcal

Fat: 76.38g | Prot: 68.53g | Carbs: 111.05g. Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Country White Bread. Lunch: Plain Chicken Burger with ketchup. Dinner: Potato Sandwich Buns, Turkey Hot Dogs. Snacks/Other: Mozzarella String Cheese. more...

3715 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...

steady weight

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ramblemanje's Journal, 20 Jul 16

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ramblemanje's Weight History