Weigh In record (no journal entry) for 20 July 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 60.78g | Prot: 70.43g | Carbs: 325.62g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Blueberries, Hard-Boiled Egg, Granny Smith Apples, Pacific Onion Soda Crackers, Kashi Honey Sesame Crackers, White Bread, Quick or Instant Oatmeal, Bananas, Nestle Sticky Cinnamon Bun Drumstick, Chocolate Cake (with Chocolate Frosting), White Bread. Lunch: White Bread, Butter Croissants, Carrots, President's Choice Edamame, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Yoplait Source 0% Yogurt. more...
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2283 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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sunnygoals's Weight History
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