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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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2427 kcal
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Fat: 72.20g | Prot: 167.99g | Carbs: 297.45g.
Breakfast: Frosted Wild Strawberry Pop Tarts, Builder's Bar - Cookies 'n Cream, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Beyond Raw Ravage - Fruit Punch. Lunch: low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Quick Oats, Break-Free Real Egg Product. Dinner: Sesame Butter (Tahini) (Made From Kernels), Chicken Gyro Sandwich, Falafel Chickpea Balls. more...
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2570 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.0 kg a Week
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