amayzme's Journal, 18 Dec 11

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Weigh In record (no journal entry) for 18 December 2011

75.4 kg Lost so far: 2.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

630 kcal

Fat: 35.41g | Prot: 58.58g | Carbs: 16.10g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: atkins protein shake. Dinner: baked chicken breast. Snacks/Other: atkins bar. more...

2458 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours. more...

Losing 2.5 kg a Week

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amayzme's Journal, 18 Dec 11

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amayzme's Weight History