Gracy66's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

72.9 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

940 kcal

Fat: 56.82g | Prot: 91.15g | Carbs: 17.28g. Breakfast: Boiled Egg. Lunch: Stop & Shop Pluot, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Tomatoes, Sabra Guacamole Classic Singles, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Whole Milk). more...

2098 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...

Losing 3.8 kg a Week

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Gracy66's Journal, 20 Jul 16

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