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Okay. I guess stepping on the scale gingerly works. 😞
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.31g | Prot: 59.14g | Carbs: 69.53g.
Breakfast: Coffee. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ocean Spray Diet Cranberry Juice, Corn. Dinner: Colavita Balsamic Vinegar, President's Choice Balsamic Vinaigrette, Chicken Breast, Radishes, Sweet Red Peppers, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Ilchester Applewood Smoke Flavoured Cheddar Cheese, Cracker Barrel Old Cheddar Cheese Snacks, Humpty Dumpty Cheese Sticks, Pepperoni, Cabernet Sauvignon Wine, Fibre 1 Delights Lemon Flavour. more...
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2482 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.3 kg a Week
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 Comments
Have yourself a great weekend!
29 Jul 16 by member: FrankieBluEyes
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Temps are finally in the 20s and staying warm at night - makes for a great weekend in my book! You have one too Lymn.
29 Jul 16 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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