Weigh In record (no journal entry) for 20 July 2016
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.96g | Prot: 94.75g | Carbs: 114.76g.
Breakfast: Jungle Instant Oats. Lunch: Chicken Breast Meat, Tomatoes, Onions, Cucumber (with Peel). Dinner: Woolworths Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Low Fat Milk, Light Wine, Safari Nuts, Seeds & Cranberry Trail Mix, SPAR Low Fat Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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