Weigh In record (no journal entry) for 19 July 2016
|
69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3312 kcal
|
Fat: 104.25g | Prot: 100.11g | Carbs: 510.69g.
Breakfast: Danish Pastry, Yoplait Source Greek Yogurt - Strawberry, Bananas. Lunch: Shrimp, Sunrise Firm Tofu, Cos or Romaine Lettuce. Dinner: Pacific Onion Soda Crackers, Hup Seng Sugar Crackers, Costa Water Crackers, Hard-Boiled Egg, Duck Meat and Skin, Oatmeal, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Loblaws White Sliced Bread, Bananas, Sponge Cake (Commercial), Quaker Chewy Chocolate Chip Granola Bar, Watermelon, Great Value Sesame Oven Baked Rice Crackers, Blueberries (Unsweetened, Frozen), Nestle Sticky Cinnamon Bun Drumstick, Corn, Coffee Cake. more...
|
|
2288 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
sunnygoals's Weight History
|