Weigh In record (no journal entry) for 19 July 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 81.25g | Prot: 59.75g | Carbs: 132.25g.
Breakfast: McDonald's Egg McMuffin. Lunch: KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Snacks/Other: Daisy Light Sour Cream, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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Losing 1.2 kg a Week
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Ninas wish 's Weight History
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