Weigh In record (no journal entry) for 17 December 2011
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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1440 kcal
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Fat: 50.07g | Prot: 57.91g | Carbs: 192.67g.
Breakfast: Cream Cheese (Fat Free), Blueberry Bagel, Milk (Nonfat). Lunch: Ranch Salad Dressing, Chicken Nuggets. Snacks/Other: Chex Mix Muddy Buddies, Peanut Butter, Apples. more...
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2186 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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Losing 0.4 kg a Week
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