Weigh In record (no journal entry) for 19 July 2016
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 15.51g | Prot: 129.68g | Carbs: 111.80g.
Breakfast: Hacendado Zumo Pura Naranja, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Atún Claro al Natural, Hacendado Claras de Huevo. Dinner: Hacendado Pipas Calabaza Mondadas Tostadas, Hacendado Arándanos Deshidratados, Bacalao del Atlántico, Caladero Langostino Cocido, Fanta Naranja Zero, Lechuga de Hoja Verde, Lechuga de Hoja Roja. Snacks/Other: Hacendado Zumo Pura Naranja, Pechugas de Pollo (o Cocidas), Quinoa (Cocida), Tomate Verde, Cebollas Dulces. more...
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2254 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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JeniferPolvorilla's Weight History
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