Weigh In record (no journal entry) for 19 July 2016
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 42.49g | Prot: 52.54g | Carbs: 17.97g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Great Value Roasted Salted Almonds. Lunch: Sargento Muenster Cheese, Stop & Shop Pluot, Kroger Romaine Hearts, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Mozzarella Cheese (Whole Milk), Sabra Guacamole Classic Singles, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|