Weigh In record (no journal entry) for 19 July 2016
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 48.83g | Prot: 58.17g | Carbs: 265.70g.
Breakfast: Kiwi, Linwoods Semillas de Cáñamo, Cerezas, Plátano, Milbona Yogur de Soja, Leche de Avena, Brüggen Copos de Avena. Lunch: Ensalada Mixta, Eco Cesta Quinoa, Uvas Pasas (sin Semillas). Dinner: Lidl Pan de Semillas, Guacamole, Nectarinas. Snacks/Other: Leche de Avena. more...
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Gaining 0.1 kg a Week
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