Weigh In record (no journal entry) for 19 July 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 66.55g | Prot: 75.14g | Carbs: 302.19g.
Breakfast: Asda Red Seedless Grapes, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Organix Mashed Apple & Mango Puree, Garbanzo Bombay Firecracker, Dole Fruit in Jelly. Dinner: Extra Lean Minced Beef, Newburn Bakehouse Soft Seeded Rolls, Pepper or Hot Sauce, Salsa, R.w. Garcia Dippers (Veggie Dipping Chips), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Quinoa (Cooked), Hartley's Sugar Free Orange Jelly, Cooked Carrots, Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Potato Salad with Egg, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish. Snacks/Other: Red Raspberries, Chocolate Sponge Cake, Mom's Lemon Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2331 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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