Aarhonda's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

62.7 kg Lost so far: 13.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1089 kcal

Fat: 55.84g | Prot: 100.51g | Carbs: 44.19g. Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Cottage Cheese (Lowfat 2% Milkfat), Starbucks Iced Skinny Vanilla Latte (Tall). more...

1790 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Aarhonda's Journal, 18 Jul 16

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Aarhonda's Weight History