Weigh In record (no journal entry) for 17 December 2011
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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1742 kcal
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Fat: 81.68g | Prot: 53.29g | Carbs: 188.48g.
Breakfast: Orange Juice Original (with Juicy Bits), Corner Peach. Lunch: French Fries, Rich and Rootifull. Dinner: Classic Yellow Mustard, Spotted Dick Sponge, Beef Sausage Patty or Link, Fresh Pork Sausage, Poached Egg, Potato Cakes. Snacks/Other: Dairy Milk Biscuits, Snacksize, Lifestyle Ginger Herbal Tea. more...
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2700 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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