Weigh In record (no journal entry) for 18 July 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 129.64g | Prot: 110.34g | Carbs: 489.41g.
Breakfast: White Bread, Bananas, White Bread, Danish Pastry. Lunch: Shrimp, Chicken, Cooked Celery, Green Peppers, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Watermelon, Pacific Onion Soda Crackers, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice. Snacks/Other: Danish Pastry, Loblaws White Sliced Bread, Hup Seng Sugar Crackers, Coffee Cake, Kashi Honey Sesame Crackers, Costa Water Crackers, Nestle Sticky Cinnamon Bun Drumstick, Yoplait Source Greek Yogurt - Strawberry, Egg, Superstore Italian Buns, Danish Pastry, Danish Pastry. more...
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2274 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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