Weigh In record (no journal entry) for 18 July 2016
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80.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 69.06g | Prot: 179.96g | Carbs: 116.98g.
Breakfast: Phd Pharma-Pure, Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats. Lunch: Cytomax Cytocarb2, Phd Pharma-Pure. Dinner: Kraft Cheez Whiz, Cooked Broccoli, Idahoan Mashed Potatoes, Broiled Veal Chop (Lean and Fat Eaten). more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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