Weigh In record (no journal entry) for 18 July 2016
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 92.37g | Prot: 96.37g | Carbs: 69.26g.
Dinner: Vin de Table Rouge, Blanc de Poulet, Ail Cuit, Oignons, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates Rouges. Snacks/Other: Beurre de Cacahuètes, Chorizos, Noisette, Noix de Cajou, Amandes. more...
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3126 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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