Weigh In record (no journal entry) for 18 July 2016
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150.6 kg
Lost so far: 18.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 52.74g | Prot: 102.85g | Carbs: 162.24g.
Breakfast: Egg, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light Mozzarella Cheese Stick. Dinner: Meijer Whole Wheat Elbow Macaroni, Bush's Best Country Style Baked Beans, Ground Beef (Cooked). Snacks/Other: Water, Clover Honey, Kroger 100% Natural Green Tea, Splenda No Calorie Sweetener, Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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5471 kcal
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Exercise:
Sleeping - 8 hours, Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Resting - 1 hour. more...
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Gaining 1.6 kg a Week
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