Weigh In record (no journal entry) for 18 July 2016
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101.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.03g | Prot: 48.75g | Carbs: 111.38g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, V8 Original 100% Vegetable Juice, Skyy Vodka. Snacks/Other: Blue Diamond Smokehouse Almonds, Nestle Pure Life Purified Water (Bottle). more...
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2935 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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