Weigh In record (no journal entry) for 18 July 2016
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 162.09g | Prot: 89.70g | Carbs: 198.63g.
Breakfast: Private Selection Crumbled Blue Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, Blue Diamond Habanero BBQ Almonds, Hass Avocado, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, Lime Juice, Pearls Olives To Go! - Pimiento Stuffed, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Morningstar Farms Veggie Corn Dog, Pepsi Diet Pepsi (Bottle), Private Selection Crumbled Blue Cheese, Hass Avocado, Sargento Ultra Thin Sliced Colby-Jack Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Hot Banana Pepper Rings, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pepsi Diet Pepsi (Bottle), Young Green Onions, Pearls Olives To Go! - Pimiento Stuffed, Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Cheese Enchilada Dinner, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Krinos Feta & Kalamata Olive Salad, Lettuce Salad with Assorted Vegetables, Lime Juice, Meijer Light Thousand Island Dressing, Trader Joe's Marinated Mushrooms with Garlic, Stride Spark Kinetic Mint Gum, Kirkland Signature Chocolate Covered Raisins, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower, Green Peppers, Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Ultra Thin Sliced Colby-Jack Cheese, Blue Diamond Habanero BBQ Almonds, Coffee. more...
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3723 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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