GerardA's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

103.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

1450 kcal

Fat: 48.69g | Prot: 68.39g | Carbs: 199.55g. Breakfast: Nutrigrain, Coffee with Milk and Sugar, Whole Milk. Lunch: 390Ml Coke Zero, Sushi. Dinner: Vanilla Ice Creams, Mangos, Thai Chicken and Vegetable Stir Fry. more...

2771 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 17 Dec 11

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GerardA's Weight History