Weigh In record (no journal entry) for 18 July 2016
|
80.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 56.66g | Prot: 102.12g | Carbs: 247.93g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Café Espresso. Lunch: Pan Blanco Tostado, Vino Tinto de Mesa, Danone Yogurt Natural, Patatas Fritas, Bistec, Salsa Bolognesa, Hacendado Spaguetti. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Cerezas. Snacks/Other: Jugo de Naranja Recién Exprimido, Grosella, Sandía, Estrella Galicia Clara de Cerveza, Lindt Chocolate con Leche. more...
|
|
2209 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|