Weigh In record (no journal entry) for 17 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 60.47g | Prot: 73.50g | Carbs: 290.95g.
Breakfast: White Bread, Bananas, Dinner Rolls, Raisin Bread. Lunch: Cos or Romaine Lettuce, Cooked Spinach (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Sunrise Firm Tofu. Dinner: Dinner Rolls, Hard-Boiled Egg, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice, Yoplait Source Greek Yogurt - Strawberry, Oatmeal, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Soft Serve Light Ice Cream. Snacks/Other: President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Costa Water Crackers, Shortbread Cookies. more...
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2316 kcal
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Exercise:
Cleaning - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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