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So, 2 lbs up, 2 lbs down, and repeat. Hmmm. TOM?? Not enough sleep? More water? I actually did really well yesterday food wise but today I'm getting some real cravings. I could just taste the pretzel sticks on my drive in to work. And the cake in the fridge when I got here is still taunting me.
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118.9 kg
Lost so far: 19.0 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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890 kcal
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Fat: 60.81g | Prot: 58.60g | Carbs: 32.64g.
Breakfast: egg. Lunch: marias blue cheese dressing, peas, egg, tomato, spinach, mcdonalds salad - no ranch, pork chop, cauliflower. Dinner: jimmy dean sausage, fried egg. more...
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3646 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours. more...
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Gaining 5.7 kg a Week
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