zoomcroom's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

97 kg Lost so far: 12 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1676 kcal

Fat: 70.78g | Prot: 142.51g | Carbs: 113.80g. Breakfast: Cottage Cheese, Egg. Lunch: Chicken Breast, Spaghetti. Dinner: Bisquick Biscuit, Milk (Whole Milk, Dry). more...

2898 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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zoomcroom's Journal, 17 Jul 16

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zoomcroom's Weight History