Weigh In record (no journal entry) for 17 July 2016
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 88.86g | Prot: 161.88g | Carbs: 273.19g.
Breakfast: Log Cabin Maple Syrup, IHOP Chocolate Chip Pancakes, FortiFX Fit Crunch Peanut Butter (88g). Lunch: Turkey Burger on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Beef (Cooked), Mashed Potato made with Milk and Fat (from Dry), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...
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2074 kcal
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Exercise:
Driving - 1 hour, Standing - 9 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.0 kg a Week
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