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Held a day. Some stall but it will pass. Just gotta hold the course.
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65.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 7.11g | Prot: 49.95g | Carbs: 41.59g.
Breakfast: Quest Salted Caramel Protein Powder, Coffee. Lunch: Fuji Apples. Dinner: Birds Eye Steamfresh Cut Green Beans, Cantaloupe Melons, Chicken Breast. more...
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steady weight
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Nikihampton's Weight History
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